OUR COACHES
Jennifer Hamdani
Co-Founder & Coach
Jenn hasn’t always been an athlete, but acknowledges CrossFit as the catalyst. To put it simply, CrossFit has changed her life and made her healthier in body and mind. She values a balance of nutrition with fitness and believes that the joy is in the journey.
tom Hamdani
Co-Founder & Coach
Tom has been a lifelong athlete and runner. He grew up playing football, basketball and participated in the track and field. He was first introduced to CrossFit in 2010 by a friend who had seen great results in his fitness levels since joining a CrossFit affiliate. Within 6 months Tom was at his peak fitness levels and managed to shave 2 minutes off his 5k run time without running outside of the CrossFit workouts. He became a CF-L1 trainer in July of 2012 in order to help others reach their fitness goals and gain a deeper understanding of CrossFit. Tom is still striving to improve his fitness levels through CrossFit and now coaches others to do the same.
